Offensive Wall Control For MMA By Mike Brown
Автор: Mike Brown
Тематика: Боевые искусства, ММА
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:36:08
Год выпуска: 2022
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://bjjfanatics.com/collections/instructional-videos/products/offensive-wall-...ma-by-mike-brown
Описание: Control the Fight By Controlling The Wall With These Techniques And Strategies For Dominating With Effective Grappling Offense Against The Cage Or Wall From Top MMA Coach & Former WEC Champion Mike Brown
Alter your wrestling technique to optimize using a wall or cage, giving you way more impactful double legs, single legs, back control, and more
Mike Brown is one of MMA’s best coaches, currently leading a stable of championship athletes as the head coach of American Top Team
Winning against the cage is a necessity in modern MMA, and Coach Mike Brown shows you some of the most useful attacks in the game today
See offensive cage techniques Mike used in his own career, which culminated with a WEC World Championship
Master the body lock with Mike’s tips on using this position to off-balance, throw, and take down your opponents
Содержание (Contents)
Volume 1
Intro 0
Basic Wall Control 0:41
Basic Wall Defense 3:29
Duck Under Takedown 5:24
Locked Hand Double Leg Takedown 8:54
Locked Hand Double Finishes 13:04
Basic Defense To Locked Hand Double 16:32
Locked Hand Double Entries 22:35
Head Outside Single 24:44
Head Outside Single Extra Finish 28:41
Troubleshooting The Head Outside Single 31:32
Volume 2
Head Inside Single 0
Single Leg to Lock Double 7:11
Head Inside Single Extra Finish 9:17
Ankle Pick Takedown 11:46
Body Lock Takedown 15:02
Body Lock Against The Knee Shield 17:53
Body Lock Go Behind 20:11
Foot Sweep Takedown 21:46
Basic Down Block Defense 25:09
Double Leg Defense From Striking Range 27:10
Single Leg Defense 29:19
Volume 3
Top Control Against The Cage in The Guard 0
Top Control On The Back 5:14
Top Control on Back With Figure 4 10:48
Top Control to Back Take 14:33
Mat Return From The Back 18:55
Guillotine Choke From Top Control 22:10
Basic Defense Against Top Control 25:20
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG-4, 1280x720 px, 25.000 fps, 2588-2590 kb/s
Аудио: 44.1 KHz, 2 channels, 128 kb/s
