Boxing for MMA with Joe Lauzon, part 2
Тематика: Бокс, MMA
Тип раздаваемого материала: Видеоурок
Продолжительность: 2:03:49
Год выпуска: 2005
Язык: Английский
Перевод: Отсутствует
Описание: Master boxing fundamentals with UFC star Joe Lauzon's instructor Steve Maze. Then have Joe himself show you how to implement those boxing fundamentals in a Mixed Martial Arts environment. Also included in this set is an entire volume dedicated to boxing conditioning used by pro MMA fighters.
Первые 4 части вот тут
https://rutr.life/forum/viewtopic.php?t=1527767
Volume 5: Warmup & Basics
How to prepare your body for training, and how to hone your basics to perfection, including stance, footwork, head movement, maizeball, tire, and chindown. (43 mins)
Volume 6: Equipment
How to properly use every major piece of equipment in the gym, including choosing a glove, slip rope, many heavy bags, the light bags, jump rope, schedule, and more! (41 mins)
Volume 7: World Title Workout
If you want to fight, then you need this workout. A deadly dozen exercises that will prepare all your muscles and cardio, plus your heart and mind! (32 mins)
Качество: DVDRip
Формат: AVI
Аудиокодек: MP3
Видео: MPEG-4 Visual, 720 x 480 (1.333), 29.970 fps at 1 201 Kbps
Аудио: MPEG Audio Layer 3 48.0 KHz stereo 128Kbps
