Angie Miller - Crave Results
Страна: США
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:02:10
Год выпуска: 2010
Язык: Английский
Перевод: Отсутствует
Описание: These well-structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It’s a time-efficient combination that reshapes multiple muscles as it raises your heart rate. The body-sculpting intervals are the longest; they blend traditional moves with “functional fitness” and balance exercises. The cardio segments are shorter; they use lots of jumps, leaps and squats (both interval types include on and off-step exercises). Angie makes it interesting — and very doable — by layering-in the modifications (e.g. a side squat evolves into a balance move and ends with knee lift/bicep curl routine). Requires 3 to 10 lb. dumbbells; an X-ertube is optional
Качество : DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: XviD, 672 x 384, 16:9, 1 327 Kbps, 23.976 fps
Аудио: AC-3, 192 Kbps, 48.0 kHz, 2 ch
