CIA Power 5005 [1994, фитнес, DVDRip, ENG]

CIA Power 5005
Страна: USA
Тематика: фитнес
Тип раздаваемого материала: видеоурок
Продолжительность: 0:57+0:57
Год выпуска: 1994
Язык: Английский
Перевод: Отсутствует
Описание: Warmup 8 min; Low Impact 22 min; Step 22 min; Step 30 min; Hi/Lo and Cooldown 30 min)
The low-impact floor combo is spiced up with creative arm movements; advanced exercisers might want to add propulsions. The more-intense step half contains more elaborate steps such as mambos and repeater variations, and more arm dancing to test your arm-leg coordination. This would be a good workout for intermediate-to-advanced exercisers; unlike most CIA workouts, one person is shown doing modified moves. If you're thirsty for more stepping, Paul McKean is up next, with a "new and exciting step combination" that lives up to the promise. It starts out simple, but ends with one of the best power combos I've ever seen, incorporating run-run L steps, jump straddle, power lunges, power kicks and repeater-jacks. Paul is quite good at cueing, form and teaching, and his bold, athletic moves might appeal to men, provided they're well versed in step terminology. The last segment, a hi-lo workout with Katrina Wester O'Rourke, is fairly run-of-the-mill, though it includes some new steps such as the "hesitation step". She then leads the cooldown and stretch. VHS rip
I had this in my collection some time and i understand its quite rare now-Enjoy this classic:tongue: (sorry no picture but its not my upload and I can't remember where I got it from as I have had it ages.)
Качество : VHSRip
Формат: AVI
Видео кодек: DivX