Goddess Workout with Dolphina (Finger Cymbals)
Год выпуска: 2002
Страна: США
Жанр: Instructional
Продолжительность: 0:22:32
Язык: Английский
Описание: Take a journey to the rhythm of your soul!
In this taget training routine, Dolphina show you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration and focus while enriching your bellydance workout.
The program includes:
Five-minute warm-up of mudras-"yoga for the hands"
10 minutes of concentrated finger cymbal technique
Bellydance routine incorporating the movement you've learned
Five minute cool-down
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 352x288 (1.22:1), 25 fps, XviD Final 1.0.3 (build 37) ~963 kbps avg, 0.38 bit/pixel
Аудио: 22.050 kHz, MPEG Layer 3, 2 ch, ~56.00 kbps avg
