Веселой и доброй девочке - Ksushka-vesnushka
Patrick Goudeau - Step Up
Год выпуска: 2006
Страна: USA
Жанр: фитнес и аэробика
Продолжительность: 58mn 12s
Язык: Английский
Описание:
Very dancy step choreography taught by a superb instructor. While the pace and patterns are super-challenging, Patrick does everything possible to help you keep up. He’s obviously having fun — and he’s fun to watch — but in this video he’s definitely “teaching” (not just “showing off”). He begins with, and repeats, an even-rhythm, eight-count base move (so you’ll always have a solid sense of the underlying combo). Then he starts layering in the choreography — turns and pivots, tick- tocks and pendulums, mambos and scissors (intermixing easy-to-follow big moves with very complex foot patterns). Fortunately, there’s always one person doing an easier/non-spin variation. Throughout, you’ll be motivated by Patrick’s easy-going style and you-can-do-it attitude. ©2006.
Отзыв с Амазона:
I'm a fitness instructor who loves dance and advanced choreography--and Patrick is definitely one of the most advanced instructors out there in terms of complexity. This is one of Patrick's more accessible workouts so far. He seems to realize that most of his previous choreography has been incredibly intimidating, and makes and extra effort to break down the choreography and to be encouraging. That said, this step routine is still advanced, and I would recommend it only for an exerciser who is able to handle complex choreography. There are 3 challenging 32-count combinations. The first is the most complex, the second the easiest, and the third somewhere in between. The intensity is intermediate, given that Patrick often adds in step-taps as a holding pattern to explain the next set of moves. Some caveats: If you have knee problems, I'd skip this one, since there is lots of turning. Also, there are some moves where he steps completely over the step, which could also be a problem. Patrick is a warm and encouraging encouraging instructor. He is definitely a dancer, and I love watching him move. He has his own flair and funk that he brings to every workout.
Level: Advanced
Aerobics impact: Lower
Aerobics choreography: Complex
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: XviD, 720 x 480, 1.500, 1 579 Kbps, 23.976 fps, 0.191 b/px
Аудио: MPEG-1 Audio layer 3, 90.2 Kbps, VBR, 48.0 KHz, 2 ch.
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тренировка, все понятно разложено. 
