Beachbody: ChaLEAN Extreme-BURN BASICS+"HEALTHY EATS"
Год выпуска: 2008
Страна: USA
Жанр: фитнес
Продолжительность: 00:40
Описание: Get ready to burn fat and get lean with ChaLEAN Extreme™, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED
ChaLEAN Extreme includes 15 workouts broken into 3 phases:
Phase 1: BURN You start lifting weights to jump-start your metabolism.
Phase 2: PUSH Learn to lift heavyperhaps beyond your comfort zoneso you build the muscle you need to burn fat.
Phase 3: LEAN Chalene brings it home with new routines and dynamic moves to literally melt the fat off your body
BURN BASICS
Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 688x384 29.970fps 1627Kbps
Аудио: Английский MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps
"HEALTHY EATS"
In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 688x384 29.970fps 1445Kbps
Аудио: Английский MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps
