Iowa State Wrestling Drill 4 Video Series
Год выпуска: 1998
Вид спорта: Борьба
Продолжительность: 150 min.
Язык комментариев: английский
Описание: The Iowa State Wrestling Drill Series is a compilation of the best techniques and drills taught in the Cyclone Wrestling program. Each of these videos is demonstrated by former athletes and current coaches at Iowa State! Watch as each instructor, with Coach Bobby Douglas commentating and lending coaching points, demonstrates the moves that have made Iowa State one of the most dominant wrestling programs in the country!
Double Leg Takedowns And Front Headlocks
With Chris Bono, three-time All-American and 1996 National Champion. In this video Chris teaches the moves which made him a champion! He demonstrates the various set-ups for the double-leg takedown, including collar tie, post, over-hook and post, and 2-on-1. Chris also identifies several finishes including back-heel trip, turk, knee dip, and leg squeeze. Chris then demonstrates ways to score from the front headlock position including the combination under-hook and front headlock. Finally, Chris demonstrates several counters. This takedown video will give you tons of drills to implement into your training routine! (40 minutes)
Upper Body Throws And Top/Bottom Work
With Derek Mountsier, two-time All-American and current world-class Greco-Roman Wrestler. Throwing your opponent safely and accurately takes precision and skill. Derek teaches several potent scoring techniques and throws which will help you score big-time back points on opponents! Derek demonstrates techniques and drills for throwing your opponent from collar-tie, 2-on-1 and under-hook position as well as duck-unders. Throws include lateral drop, arm whip, arm throw/spin, bear hugs, and body locks as well as several combination throws. As a bonus, Derek demonstrates several techniques for the top and bottom position. Watch this video and dominate your opponents with high-scoring throws! (45 minutes)
Single Leg Takedowns And Fireman's Carry
With Barry Weldon, two-time All-American and 1997 National Champion. He teaches the foundations for his national championship season... the single leg takedown and fireman's carry! Barry begins with several penetration drills, then demonstrates numerous set-ups for the single-leg attack including the running single, shoulder drop, elbow post, arm drag, shuck, overtie shuck, 2-on-1, snap down and much, much more! Barry also demonstrates several finishes including the toe block, sit down and inside crotch, tree top lift, leg lift, and leg split. Barry then introduces many of his favorite set-ups and finishes for the fireman's carry including the "kneel to pray" fireman's, the shoulder twist, the 2-on-1 into the fireman's, the over-hook into a fireman's, the barrel-roll series, and the fake arm-drag into the fireman's. Several effective counters for both the single and the fireman's carry are also included. (40 minutes)
Under-Hooks And Matwork: Legwork, Tilts/Turns, And Cradles
With Thom Ortiz, former All-American at Arizona State University and top Iowa State Assistant. Thom shows you the techniques and drills which earned him legendary status from the top position! Included are techniques for breaking an opponent flat, and turns such as the cross-face cradle, cross-face turk, guillotine, bent-leg turk, 2 on 1 tilt, and the inside crotch under-hook (ball and chain). Also included are numerous set-ups and finishes using your legs. Finally, Ortiz shows under-hook set-ups and finishes from the standing position. All moves are shown with particular concern for current rules regarding potentially dangerous holds. This video provides great insight into dominating and pinning from the top position! (30 minutes)
Качество: VHSRip
Формат: AVI
Видео: XVID, 640x480, 29.97fps, 1001Kbps
Аудио: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps
