Dolphina
The Goddess Workout with Dolphina - Bellydance with Veils
Год выпуска: 2005
Вид спорта: Танец живота
Комментарий: Профессиональный (одноголосый)
английский язык
Субтитры на китайском
Описание: Танец живота. Обучающая программа, работа с платком,шарфом. Коментарий инструктора на английском языке. Инструктор Dolphina
Condition your arms and upper body through the graceful movement of the veil. Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout that increases flexibility while toning and contouring your body.
The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Let Dolphia guide you through an intoxicating program that includes:
Five-minute warm-up
10 minutes of concentrated veil techniques
A bellydance routine incorporating the movements you've learned
Five-minute cool-down
Want to tone your muscles in a way that's completely feminine and fun? Then pick up your veil and let's go!
Dolphina is a lifelong student of the art of bellydance. Through her company, GoddessLife, she brings her dancing expertise to the fitness world as she encourages women to nurture the goddess within themselves.
Формат: AVI
Video: 320x240 (1.33:1), 25 fps, XviD MPEG-4
Audio: 44.100 kHz, Microsoft PCM
