Olu6ka · 28-Янв-11 13:33(14 лет 5 месяцев назад, ред. 30-Окт-11 00:43)
Год выпуска: 2006 Страна: UK Жанр: Фитнеc Язык: английский Продолжительность: 66:23 + 06:30 + 04:21 Перевод: ОтсутствуетОписание: Christabel Zamor - Heart Hulaerobics
Look good, feel good, have fun & shape up!
Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.
Hula hooping helped completely transform Christabel's body, whilst promoting a sense of wellbeing and happiness.Provides cardiovascular conditioning.
Sculpts thighs, arms and bottom.
Builds abdominal muscles.
Helps to speed weight loss.
Relieves stress. Level: Begin/InterКачество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: XviD build 50 Аудио кодек: MPEG Layer 3 Видео: XviD, 720 x 400, 16/9, 2 186 Kbps, 25.000 fps, 0.304 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Постер - кликабельный Hoopdance for beginners Hoopnotica: Hoopdance Basics Beginner Level 1
