Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training (minirip)
Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:16:28
Год выпуска: 2005
Язык: Английский
Перевод: Отсутствует
Описание:
Описание: Former U.S. National aerobic Champion and recepient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills.
This is an OK workout. He's a great instructor with heaps of personality and he's tough and effective. For this, you need a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar. You use all of them at some stage or another. You do a lot of toning in this and begin with lower-body-toning that incorporates short aerobic intervals. He is always energetic and funnily enough, that makes you feel the same way and before you know it, you've done a pretty descent workout and feel so much better for it.
A mostly toning program that utilizes nearly every possible type of workout equipment (including a step bench). Quickly moving from routine to routine — and from device to device — it’s a clever way to maximize interest while challenging your muscles in varied ways. The equipment includes a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar (either long or short). The workout begins with lower-body-toning that incorporates short floor and step aerobic intervals (e.g. rapid-pace floor marches or up-down step moves). That’s followed by a medley of classic and not-so-classic body-sculpting exercises (e.g. balance-oriented leg routines, fast “pick up the medicine ball” routines). Throughout, Patrick is always energetic and good natured.
Level: Advanced
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
Дополнительная информация: данная версия представляет собой "минирип". Полноразмерный рип этой программы объёмом 859 Мб находится
здесь
Качество : DVDRip
Формат: MKV
Видео кодек: H.264
Аудио кодек: AAC
Видео: x264 build 1659, 512x380, 4:3, 755 kbps, 29,97 fps
Аудио: AAC HE, 57 kbps, 48 kHz, 2 ch
x264 log (для тех, кто разбирается)
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 512x380p 1:1 @ 30000/1001 fps (cfr)
x264 [info]: using SAR=1/1
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=16 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:800 Avg QP:20.02 size: 36031 PSNR Mean Y:43.95 U:50.06 V:50.16 Avg:45.09 Global:44.75
x264 [info]: frame P:58915 Avg QP:23.52 size: 5412 PSNR Mean Y:41.06 U:48.60 V:48.73 Avg:42.23 Global:41.70
x264 [info]: frame B:77792 Avg QP:30.25 size: 1098 PSNR Mean Y:39.71 U:48.64 V:48.82 Avg:41.08 Global:40.76
x264 [info]: consecutive B-frames: 23.9% 5.0% 11.1% 32.9% 12.3% 11.4% 1.7% 0.5% 1.3%
x264 [info]: mb I I16..4: 4.5% 52.1% 43.4%
x264 [info]: mb P I16..4: 0.4% 1.4% 0.6% P16..4: 37.3% 15.2% 8.6% 1.0% 0.9% skip:34.6%
x264 [info]: mb B I16..4: 0.0% 0.1% 0.1% B16..8: 33.1% 7.0% 2.2% direct: 1.8% skip:55.7% L0:32.8% L1:47.4% BI:19.8%
x264 [info]: 8x8 transform intra:56.1% inter:48.1%
x264 [info]: coded y,uvDC,uvAC intra: 74.4% 69.8% 40.9% inter: 15.4% 8.4% 0.9%
x264 [info]: i16 v,h,dc,p: 39% 20% 9% 31%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 17% 7% 7% 10% 11% 11% 10% 12%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 15% 20% 5% 7% 11% 10% 11% 9% 12%
x264 [info]: i8c dc,h,v,p: 34% 27% 23% 15%
x264 [info]: Weighted P-Frames: Y:1.6%
x264 [info]: ref P L0: 66.6% 13.6% 8.4% 2.2% 1.7% 1.4% 1.3% 0.8% 0.8% 0.8% 0.8% 1.0% 0.6% 0.0%
x264 [info]: ref B L0: 89.9% 5.3% 1.9% 0.8% 0.5% 0.4% 0.4% 0.2% 0.2% 0.2% 0.2%
x264 [info]: ref B L1: 95.3% 4.7%
x264 [info]: SSIM Mean Y:0.9866236 (18.737db)
x264 [info]: PSNR Mean Y:40.310 U:48.631 V:48.789 Avg:41.592 Global:41.154 kb/s:755.15
encoded 137507 frames, 6.09 fps, 755.15 kb/s
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